Disturbing emotions not only disturb our own state of mind, they also disturb the minds of others. Self-centredness gives rise to fear and insecurity, which in turn creates distrust. This is why having an altruistic attitude brings a great sense of happiness and peace of mind. - Dalai Lama
I won’t leave this up long because it is a horrific image and my blog is about beauty. I re-blogged this to show how well yogic concentration works. If this monk could stay perfectly calm as he burned then you can learn how to control the chaos in your mind which is the cause of so much of your misery.